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Art therapy uses creative techniques like painting, sculpting, drawing, or collage to help through treatment to express and explore thoughts, feelings, and behaviours

Art therapy can support personal and relational goals, improve cognitive and emotional functions, enhance social skills and self-esteem, and reduce and resolve conflicts and distress. Art therapy can be helpful for all ages, gender, struggles, illness, or mental health disorder, and used to access and express aspects about ourselves that could be difficult to articulate.

Art therapy can be used to treat aging-related issues, anxiety, depression, eating disorders, PTSD, stress, and substance use. People do not need to have artistic ability or special talent to participate in art therapy. In creating art, people are able to focus on their own perceptions, imagination, and feelings.

Book your Practitioner below


Alisha Lana Rose

Sound Healing and Art Therapy
p+61 2 6281 4740
a5/7 Edgar St (in the laneway), Ainslie ACT
Days and Times:
Wednesday 10:00 AM - 4:00 PM
Thursday 10:00 AM - 4:00 PM
Friday 10:00 AM - 4:00 PM
Saturday 1:00 PM - 5:00 PM