Art Therapy

Art therapy can support personal and relational goals, improve cognitive and emotional functions, enhance social skills and self-esteem, and reduce and resolve conflicts and distress. Art therapy can be helpful for all ages, gender, struggles, illness, or mental health disorder, and used to access and express aspects about ourselves that could be difficult to articulate.

Art therapy can be used to treat aging-related issues, anxiety, depression, eating disorders, PTSD, stress, and substance use. People do not need to have artistic ability or special talent to participate in art therapy. In creating art, people are able to focus on their own perceptions, imagination, and feelings.